Starting November 1, 2025, SNAP will feel very different for millions of Americans living on the edge.

Able‑bodied adults without dependents will now need to prove they work, volunteer,

or train at least 80 hours each month just to keep food on the table.

Those who cannot meet this bar will be capped at three months of benefits over three years,

a limit that turns temporary hardship into a looming deadline.

The safety net is tightening at every seam.

The age for automatic exemption rises from 59 to 65,

and only caregivers of children under 14 are spared.

Homeless individuals, veterans,

and former foster youth lose their automatic protections,

forced into a system many are least equipped to navigate.

As federal funding strains under an ongoing government shutdown,

the threat is twofold: not just losing eligibility

, but also facing delays and uncertainty even for those who still qualify.